July is the nutrition month throughout the year. It is an event to commemorate the importance and value of the word “HEALTH” as the saying goes by “Health is Wealth”. Eating nutritious foods like fruits and vegetables or the so-called go, glow and grow foods is such a big deal. Having a balanced diet is a good sign of being healthy and you definitely worth it. Our body’s defenses enough to fight these viruses and germs by the help of these 3 factors of food pyramid. It also reduces the possible cause of having illnesses. Having a positive outlook is just one way to erudite health. Assuring ourselves as definitely healthy individual promotes normal outlets for youthful energy.
Health is the general condition of a person in all aspects. It is also a level of functional and/or metabolic efficiency of an organism, often implicitly human. It is a healthy state of well-being free from disease. So, we should take pleasure in disguise and we must truly treasure it from the rest of our lives. Yes! that's exactly matches the word "HEALTH".
